Here’s a healthy shake for the kids. It’s easy enough for them to make it themselves too. It’s just fruit and milk.
- Cut up fruits into blender friendly size.
- Freeze.
- This is also a good way to make good use of over-ripen fruits.
- Blend frozen fruits with milk. You can pretty much use any kind: cow, goat, rice, almond, coconut to name a few.
- Suggestions:
- Berry blend
- Bananas and berries
- Mango
- pineapple and coconut milk
- yogurt to any of the above
